Wednesday, November 11, 2015

No Bake Granola Bars

Hello from the interview trail! One of the important jobs of being a fourth year is passing down leadership to the younger class - I've been busy with interviews, but I've managed to squeeze in volunteer events with my beloved nutrition and cooking organization CHEF.
We do a lot fun food related events - from farmers markets to cooking electives taught by real chefs to (my favorite) cooking classes with adolescent bariatric surgery patients. We also do a lot of community health fairs (we're so popular we have to turn down requests, as we still need to pass our classes/rotations!) - most recently a cooking booth with Doctors for Change at a library in a very underserved community.
We made a huge amount of food and distributed to everyone in the library, which had a very large amount of homeless people. I'd heard libraries battling becoming de facto shelters for the homeless (here's a great article by NPR), but it was my first time seeing it in person. It was pouring rain, so the library was jam packed.

If you give out free food, you'll always be the most popular booth, but we made the people work for it by filling quizzes teaching simple facts on drinking water, counting carbs, learning about portion sizes. I'm sharing this delicious No Bake Granola Bar/Bites recipe adapted from Minimalist Baker, our "dessert" for the heath fair.
These granola bars are pretty easy once the dates are bended (that can take a while if you don't have a processor) and really fun to make with friends. These granola bars are very hearty; a little will go a long way.

While I've seen lots of blogs tout them as being super healthy and guilt free, just be aware they're only as healthy as what you put into it (i.e. be mindful of the store bought sugary peanut butter and chocolate chips added), but the perk is controlling the sweetness and your own ingredients. We actually had some homeless people, who after learning about sugars in the health quiz,  decline these "dessert bars" to be "healthier," so I'm glad our teaching points stuck!
This was probably the last time I'll officially lead a CHEF event, as it's time to pass the mantle to the second and third year officers. This organization has been my baby; while it's a bittersweet feeling, it's nice to end on this sweet treat.

No Bake Granola Bars


Ingredients
1 cup packed pitted dates pitted, chopped
1/4 cup honey
1/4 cup creamy peanut butter (the less sugar the better)
1 1/2 cups old fashioned oats
2 teaspoons cinnamon
1/2 cup dark chocolate chips
optional additions: almonds, raisins, coconut

Directions
Chop the dates so they're easier to process. Use a food processor or blender to blend the dates to form a dough, adding water as needed (I used about 1/4 cup water, depending on how dry your dates are).

Toast your oats in a 350 degree oven for 15 min, until slightly golden brown. Alternative: you can also toast them on stovetop, adding a little vegetable or sunflower oil.

Mix dates, honey, peanut butter, oats, cinnamon in a large bowl to make the dough. Add in chocolate chips and your mix-in additions.

Once thoroughly mixed, transfer to a pan lined with parchment paper (so you can lift them easily later). Flatten the bars with a wooden spatula until even. Cover with plastic wrap, and place bars in a in fridge or freezer (my preference) for 30 minutes to harden. Remove bars from pan and cut into squares or bars. Store in an airtight container up to a few days or freezer for longer storage. Enjoy!

34 comments:

  1. I am so proud and amazed by all the things you've accomplished with CHEF. Well done my love! The granola bars look really healthy and yummy! I got thirsty looking at the pics haha

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  2. Your organization CHEF sounds wonderful, congrats on such an amazing accomplishment! These bars look delish and I'm loving all of your photos!

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  3. very cool project, natalie! i didn't always appreciate dates for applications like this, but now i do and i think these are wonderful!

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    1. Well, if I have to feed homeless people and educate the underserved, might as well teach them some fun recipes. This granola bar recipe was very popular among moms with kids :)

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  4. Congrats on your recent accomplishment...and thanks for the yummy recipe! I can't wait to try them. Do you have any substitutions for the oats? Any other grains that would work?

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    1. I've never tried them without oats. I suppose one could use quinoa flakes, flax, or some other grain?

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  5. It's so great that you're able to combine your passion for food with such good deeds! We need more people like you in the world. Those bars sound great!

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  6. These look yummy! Would love to try them, maybe I'll try tomorrow! x

    www.beckieeschle.com

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  7. LOVE that these are sweetened with dates!

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    1. I've used prunes before, but I always prefer dates over prunes. Was scarred by prunes as a kid haha

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  8. These look so delicious! Definitely on my to-make list for this weekend! Thank you :)

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  9. Sounds delicious! Thanks for sharing!

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  10. Can I just say how inspiring you are! CHEF sounds like an awesome organization. The granola bars looks delicious, I'll have a little helper over on the weekend and we'll definitely be trying them. :-)

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    1. Thanks Elsa, just a day in a doctor in training :) These are pretty delicious indeed and easy enough anyone young and old can make them. Hope your little helper doesn't eat too much haha

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  11. I'm excited to try these. I love making granola bars and my kids love eating them but we still haven't found a perfect recipe yet. Maybe this is it!

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    1. The recipes out there are pretty endless, but I like this one because it's simple and sweetened with dates :)

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  12. What an amazing thing you did. These bars look absolutely wholesome and packed with goodness.

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    1. Thanks Christine! They're quite filling and delicious

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  13. Gorgeous! I love these! I can't wait to try your recipe. Thanks for sharing.

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  14. Love this recipe. Off to the kitchen I go....

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  15. These look delicious. I love snacks like this for outdoor adventures.

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    1. These are good - just a note that any chocolate and honey might melt if it's outdoors in the sun too long!

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  16. Love the blog name, its catchy. n ofcourse i was compelled to read this post too. awesome recipe. i am gonna try this soon and sharing it on our facebook page too.

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  17. looks yummy...thanks for sharing the recipe.

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  18. Great recipe...they look so good...and I love the little cartoons on your site.

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    1. Thanks :) The cartoons are just a silly addition but they make me happy

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  19. Beautiful site. Great recipe- love that I can eat them GF.

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  20. This recipe has Dad's name written all over it. Granola, peanut butter, chocolate, and nuts

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  21. This recipe has Dad's name written all over it. Granola, peanut butter, chocolate, and nuts

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